Do you want to get rid of cavities and other problematic mouth problems?
The pandemic created problems in dental healthcare and the dental industry. Because of the lockdowns, many people couldn’t go out to see a dentist when they needed to. Also, a lot of small dental clinics had to close down because they couldn’t survive the economic crisis.
Despite the slow return of the industry, not everyone has access to a dentist. If you can’t get access to a dentist or dental care professional, here are some things you can do. Keep reading to learn how you can resolve cavity problems without professional help.
Get Rid of Cavities Naturally at Home
Can you get rid of cavities at home? The answer depends on how early you catch the development of the cavity.
If you have a small tooth cavity and catch it early, you can reverse tooth decay and cavity formation. If the damage to your teeth isn’t too serious, you can fix it by using an at-home fluoride solution.
Fluoride is the number one mineral a dentist will use on your teeth to re-mineralize your teeth. It can reverse the damage that plaque caused to the tooth’s protective enamel.
Talk to your dentist about any at-home fluoride treatments that they can recommend you. If you want to keep learning about cavity prevention, instead, check out these tips.
Proper Cleaning Methods to Avoid Cavities
Everyone needs to brush his or her teeth at least twice a day to keep good oral health. However, it’s not enough to brush your teeth.
You need to make sure your brush reaches all the surfaces, crevices, pockets, and corners of your mouth. This means you also brush your gums, inner cheeks, and tongue. Use a gentle circular motion and use only a pea-sized amount of toothpaste.
Next, you also need to make sure you floss at least once per day. This is to ensure you remove any remaining food between your teeth and underneath your gums. Flossing also keeps bacteria from forming in the crevices that a toothbrush can’t reach.
Use mouthwash to finish your oral cleaning routine. Mouthwash will wash out the remaining bacteria in your mouth. Because it’s in liquid form, it can reach places that a toothbrush or floss can’t.
We also mentioned fluoride treatments that can help you get rid of any cavity you have. Before you buy at-home fluoride options, talk to your dentist first. You need to use products with the right concentration of fluoride and the ADA seal of acceptance.
Foods You Need to Eat and Foods to Avoid
If you want to avoid worsening cavity tooth decay, you need to watch what you eat. Before anything, we know that changing the type of diet you’re used to isn’t easy for everyone. If you can’t find healthier alternatives for a food item, do your best to reduce your consumption of it.
If you have poor teeth health and/or strength, add calcium-rich foods into your diet. Such foods include kale, broccoli, and dairy. Changing your diet can reverse tooth decay and keep it from forming again.
Reduce your sugar intake. Sugary foods and drinks are the primary causes of tooth decay. The bacteria in plaque turn carbohydrates into energy they need, which produces acid, as well. This acid breaks down the surface of your tooth and cause cavities.
Instead of sugary foods, pick those with natural probiotics. Probiotics-rich foods include kombucha, kefir, kimchi, sauerkraut, and other fermented foods. They stimulate healthy bacteria production, which helps prevent plaque buildup.
Remedies for a Child’s Cavity
Are you researching how to undo cavities for the sake of your child? Because children are less conscious about what they consume, they’re more susceptible to cavities and tooth decay. Thus, you always need to take note of what your child is eating and drinking.
Take the same steps to cure a cavity in children. Reduce their sugar consumption and have them make it a habit to clean their teeth well. Also, don’t forget to feed them calcium-rich foods to help them build stronger teeth.
How to Know When You Need to See a Dentist
In 2019, 64.9% of US adults had at least one dental visit in the last year. Since you can’t see a dentist, the best thing you can do is at-home treatment. That includes being proactive in the preventative maintenance of your teeth.
Yet, you can’t always get rid of cavities naturally. Sometimes, you need to get it cleaned and filled by a professional. A tooth filling is the best solution if the cavity is deep or at risk of decay.
In some cases, if the decay is too severe, you may need a crown instead. If your tooth is past the point of no return, you may need an extraction instead. If you want to replace the tooth, you can opt for a tooth bridge or dental implant.
If the tooth cavity is too large and is developing tooth decay, see a dentist. He or she will tell you what you need to do to fix it and avoid any more tooth pains. If you can’t get access to a dentist, some dental clinics offer online checkups.
Take Good Care of Your Teeth
That is the end of our guide on how to get rid of cavities without seeing a dentist. We hope that this post answered any questions you have about at-home cavity remedies. Remember, if the problem becomes too painful or serious, get a licensed dentist to take a look at it.
Did you enjoy expanding your knowledge on taking care of your teeth? You can go and visit our blog page to learn more about dental care today! Here are some tips about oral hygiene prevention for kids, which can be a big help for you if your children love sweets!