Have you been diagnosed with gingivitis and you’re wondering what to do about it?
Gingivitis that goes untreated can become a serious problem. In fact, it could lead to periodontal disease, which occurs when the plaque from your teeth recedes and gets under your gums, where it continues to grow.
This could lead to your teeth becoming unstable. In the worst cases, your teeth may need to get removed altogether.
You’ll want to start caring for your teeth now so your gingivitis doesn’t continue to advance.
Here are our favorite home remedies for gingivitis.
Keeping gingivitis from starting is probably the best way to keep it from getting worse.
You’ll want to make sure you brush and floss daily, as well as use a mouthwash. The fluoride can help prevent cavities and make your teeth stronger.
It’s also important to brush your teeth after eating anything sugary to protect your tooth enamel.
Regular dental cleanings can also prevent gingivitis from occurring. If you’re diagnosed with gingivitis, your dentist may recommend that you get your teeth professionally cleaned more frequently. A home gingivitis treatment will also help to keep the disease from advancing.
1. Salt Water
Believe it or not, gargling with salt water is actually a great way to ease your gingivitis symptoms. It can help reduce bacteria as well as keep your gums from swelling.
Create a mix of salt and lukewarm water that you can rinse with after you brush. Swish it around for about thirty seconds before you spit it out. You can rinse with salt water at least twice a day.
2. Aloe Vera
Believe it or not, aloe vera is a great treatment for gingivitis at home.
You can use aloe juice straight from the plant itself or purchase aloe juice for rinsing.
3. Coconut Oil
Oil pulling can help to moisturize your gums as well as reduce bacteria. It could also reduce bad breath and whiten your teeth.
Coconut oil is one of the most popular options for oil pulling. You simply measure one tablespoon of oil and place it in a cup. Sesame oil and olive oil will also work.
You’ll then need to swish the oil around in your mouth for around fifteen to twenty minutes before spitting it out.
It’s important to spit the oil out in the trash rather than your sink, as this can clog the drain.
4. Cranberry Juice
Did you know that Vitamin C-rich cranberry juice can actually prevent bacteria from sticking to the roof of your mouth? It may also help to regulate the inflammation caused by periodontitis.
Cranberry juice offers a host of other health benefits, including supporting heart health and supporting your digestion. The popular family drink may be worth stocking in your home!
5. Guava Leaf Mouthwash
Guava leaves can prevent plaque from spreading as well as reduce inflammation.
You can purchase guava leaves at organic health stores. You need to simply crush a few of them and add them to boiling water that you cool down after use. Gargle with the mixture once or twice a day.
Tumeric gel can be applied directly to your teeth. Simply apply it after brushing and let it sit on your gums for ten minutes. Then rinse it out.
Tumeric oil can be found at organic or alternative health food stores. It’s also great for improving your skin tone!
7. Lemon Juice
Using lemon juice after you brush can help prevent bleeding and inflammation.
Lemon juice also contains a healthy amount of Vitamin C. This vitamin is critical to preventing gum disease and keeping your teeth from loosening. It’s also present in potatoes ad leafy greens.
Sage can keep your gums from swelling and even treat your infected gums. It can also help to lower the bacteria that cause dental plaque.
Simply add some dried sage to a cup or two of boiling water and let it cool. You can rinse with the homemade mouthwash once or twice per day.
In addition to its dental benefits, sage is full of antioxidants. These protect your body against free radicals, which may play a role in causing cancer and heart disease. Sage may also help to reduce your blood sugar levels.
9. Tea Tree Oil
Tea tree oil can fight against the germs that cause tooth decay and bad breath. It can also serve to reduce the amount of bleeding caused by gingivitis.
Ingesting tea tree oil can be toxic, so it’s important to use it in a diluted form. Try using toothpaste with tea tree oil included, or make your own mouthwash by adding a few drops of tea tree oil to warm water.
The Advantages of Home Remedies For Gingivitis
Natural remedies are inexpensive, and they use ingredients that have been tried and found reliable for hundreds or thousands of years.
They also support a healthy lifestyle that takes advantage of naturally-occurring vitamins and minerals. If you get diagnosed with gingivitis, your neighborhood natural food store or even your own refrigerator are great places to start. Your dentist will thank you too!
Gingivitis that is allowed to progress could lead to an unhappy situation. However, with the right dental care and help for home remedies for gingivitis, the disease can be reversed in a short amount of time.
Take the time to brush regularly and find a reliable home remedy that will get your teeth healthy and clean, and your body thanking you!
Don’t stop taking care of your mouth now. For more information on dental care, read our blog today.