According to the Center for Disease Control, nearly half of adolescents and over 90 percent of adults experience tooth decay.
Cavities are one of the most common chronic diseases people experience throughout their lives.
What can you do to help prevent cavities and improve your oral health?
Keep reading this informative guide on eight of the very best foods you can eat for healthy teeth that will make anyone want to smile.
It is crucial for the maintenance of bone health to consume an adequate amount of calcium.
According to a study published by the Academy of General Dentistry, researchers took samples of 68 participants PH levels before and after consuming cheese, milk, or sugar-free yogurt.
The results were astonishing. The participants who were given the milk and yogurt experienced no changes in their PH levels. The participants who ate the cheese showed a significant increase in recorded PH levels, adding that the cheese may have the potential for anti-cavity.
Cheese is also a great source of protein and vitamins that help contribute to overall oral health.
2. Leafy Greens
Leafy greens are also a must-have on any health list for the number of vitamins and other beneficial nutrients that they are loaded with.
Some of the healthiest leafy greens to include in your diet for better oral health include:
Kale is widely considered one of the healthiest foods for overall better health. kale is packed with calcium, which contributes to building your teeth enamel. You can also find vitamin K, vitamin A, vitamin C, lutein, and beta-carotene in kale.
It’s best to consume kale raw if possible to get the most nutrients out of it.
Spinach is another trendy leafy green due to its hearty nutritional profile. Spinach is an excellent source of folate, which has been studied for its positive effects on inflammation and gum disease.
In Japan, they have been studying the effects folic acid has on gingival health.
Cabbage is very beneficial in terms of the vitamins and minerals it contains. But another advantage of cabbage is the ability to turn it into sauerkraut.
Sauerkraut has been known as an ancient remedy when it comes to oral health. The science behind it also backs up this claim. Studies have shown consuming certain strains of probiotics can have beneficial effects on oral health.
To make sauerkraut out of cabbage, it goes through a process called fermentation. It is during this process that naturally occurring probiotics and other beneficial nutrients are present.
Cheese and leafy greens are excellent sources of calcium that has been proven to be beneficial for overall teeth and oral health. But how is all of the calcium going to be absorbed and utilized in the body?
The answer is with vitamin D, and fish is an excellent source of calcium-utilizing vitamin D.
Some common fish that are good sources of vitamin D include:
- And tilapia
Vitamin D helps the body maintain calcium homeostasis by increasing calcium absorption in the intestines.
Have you heard the saying, “an apple a day keeps the doctor away?” Well, in this case, an apple a day can help keep the dentist away.
Apples have been known as nature’s toothbrush for some time now due to their fibrous texture when chewing an apple, the fruit and skin rub on your teeth and gums which can stimulate the gums and reduce bacteria.
Apples are also a great source of Vitamin C, which is necessary for keeping gums healthy and less vulnerable to infections.
When consuming apples, it is essential to keep in mind they are acidic, and you should avoid brushing your teeth for at least 30 mins after consumption.
Apples get all the attention when it comes to being nature’s toothbrush. But lesser-known, carrots also make a great healthy snack that can contribute to improved oral health.
Carrots are also fibrous and, when chewed, create a “brushing-like” effect that can massage gums and fight bacteria.
They are also high in keratin, which has is used in the formation of teeth enamel. Healthy teeth enamel can help protect your teeth against acids, chemicals, and other substances that may destroy your teeth.
As a part of any health regimen, it is crucial to consume enough fruits and vegetables to keep your teeth clean and protected.
With a fair comparison to apples, oranges make the list due to there potent amounts of vitamin C.
Oranges have been known to keep gums and teeth healthy by providing strength to blood vessels and the connective tissue that holds your teeth in place.
Vitamin C has been shown to protect the gums against gum disease, including gingivitis. It also plays a critical role in collagen synthesis, which helps strengthen and protect teeth.
Citrus fruits can be damaging to teeth enamel, so it’s essential to enjoy these fruits in moderation.
Almonds are practically a superfood with all the nutrients they have to offer. They contain nutrients including:
- And Vitamin E
Almonds are considered teeth-friendly due to their high amounts of protein and calcium while also being low in sugar.
They are a great snack that can be taken anywhere. In just a cup of almonds, you get around 378 mg of calcium, more than a cup of milk, which is around 300 mg.
Last but not least, on the list is celery. Celery is also considered one of “nature toothbrushes” that will help keep your teeth clean while chewing.
Due to its fibrous texture, by eating celery, you are also scrubbing away bits of built on plaque and food particles.
Celery is also high in vitamin C, which is used to promote healthy teeth and gums.
For More Information on What to Eat for Healthy Teeth
Now that that know what to eat for healthy teeth, it is up to you now to implement these foods in your diet and start showing off those pearly whites.
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