Brushing your teeth is one of the fundamental pieces of having good personal hygiene. Your oral hygiene is crucial to your health, and brushing one’s teeth is the most common and most effective way to keep clean.
Our parents typically teach us how to brush our teeth, but it turns out that maybe some of mom and dad’s brushing habits could actually be hurting you. We’re going to go through some healthy teeth brushing techniques in this article, giving you a little refresher on how to keep your teeth in good shape.
Excellent Teeth Brushing Techniques
Let’s take a look at some of the key components of brushing your teeth and how to make sure you’re doing things right.
1. Toothbrush Choice and Maintenance
When you enter the store in search of a toothbrush, you’re met with hundreds of choices and little idea what the difference between them is. It’s tough, and while most of the options will probably do the trick, you have to make sure that you’re getting a product that will actually work for your mouth.
You should take into consideration the size of your teeth, the sensitivity of your gums, and how much money you’re willing to pay. Any abnormalities in the issues listed above might require you to buy a specialty toothbrush. If that’s the case, you should consult with your dentist and make sure you’re using a product that’s healthy for you.
Otherwise, you just need to make sure that your toothbrush is long and adaptable enough to get around all of the outer surfaces of your teeth. You also need to make sure that you get a brush with soft bristles.
Hard bristles may scrub off a good deal of plaque and bacteria, but they could actually start to damage your enamel. Additionally, soft brustles work extremely well to bend and adapt to the shape of your teeth and address the gums.
You want to brush firmly, yet lightly. Brushing too hard will damage your teeth and gums while brushing lightly allows the bristles to make their way everywhere they need to go.
Finally, make sure that you purchase a new toothbrush every couple of months, or whenever the bristles on your current brush start to change shape or get too firm.
2. Proper Form and Duration
When you actually start brushing, make sure you’re scrubbing at a forty-five-degree angle and accessing each part of your teeth. You want to brush the outside, the inside, and chewing surfaces.
Further, when you’re brushing the visible part of your teeth, you should scrub lightly along your gumline, giving attention to all of the spaces and ridges that could contain bacteria.
It’s important to be sensitive when you’re brushing these areas because going too hard could lead to some pain or damage to your gums. Finally, when you’re brushing the inside surfaces of your teeth, you should tilt your brush upward or downward, scrubbing in a motion that’s perpendicular to the way you would scrub the other surfaces.
So, when you’re brushing the inside of your top teeth, for example, you would tilt the brush handle down and scrub each tooth in an up and down motion.
3. Stick to Your Schedule
It’s crucial that you brush two or three times a day. Whatever your schedule is, stick to it.
Note that the morning and night brushing are the most important when it comes to breaking up bacteria and cleaning your teeth. All of the bacteria and debris from the day is brushed off at night to prevent those colonies from developing in your sleep.
The brushing in the morning is there to disrupt any bacterial activity that did make progress while you were sleeping. Not to mention, the morning brushing is the most important when it comes to maintaining fresh breath.
That said, brushing your teeth in the middle of the day can serve as a measure to double-down on the bacteria you pick up from breakfast and lunch. Keep in mind, though, that brushing every time you eat or immediately after eating acidic foods can actually be damaging.
While the food in your mouth is still being broken down by saliva and your oral situation is particularly acidic, the presence of a firm brush can do some damage to your enamel. This is especially true if you eat a lot of acidic foods and you consistently brush after eating.
Additional Pro Tips
Oral hygiene is one of the things that you should put daily effort into. There’s no question about that. Neglecting your teeth and gums can lead to significant instances of gum disease and decaying teeth. On top of the expensive repairs and surgeries that could come from that, those issues typically add blemishes to your pearly whites.
It’s important to brush regularly in the ways described above. It’s also important to floss every day. Flossing is something that many people neglect, but there’s no substance to the idea that flossing, somehow, isn’t as important as brushing.
It’s just as important, and in some ways, it could be more important. Flossing accesses those parts of our mouths that are otherwise untouched. When we eat an apple, for example, the hard fruit helps to scrub and clean your teeth naturally.
Additionally, water and other substances move through our mouths and wash out the surfaces of our teeth. The space between the teeth, however, is another story.
Those spaces are where bacteria turns to tartar, and tartar can lead to gum disease. In some cases, really bad cases of tartar can lead to heart disease and other repercussions.
The point is, taking good care of your mouth is a cornerstone of taking good care of your general health and wellbeing. Do your best to set a routine, stick to it, and inform the others around you to do so as well.
Want to Know More about Oral Hygiene?
If you’re looking to get more advanced when it comes to teeth brushing techniques and flossing, we’re here for you.
Explore our site for more insight into ways that you can improve your oral hygiene.